![]() ![]() ![]() ![]() Depending on your current level of fitness, a challenging cardio workout for a beginner may be as seemingly easy as a brisk walk. “Cardio” generally refers to exercises that improve your aerobic endurance. Best Cardio Workouts for Beginners Pexels Below, we share a few examples of the best workouts for beginners to help you improve your aerobic endurance, build muscle, and lose fat. The best workouts for beginners also help you learn the basic foundation movement patterns and exercises that you will eventually build upon with more advanced progressions and modifications as you get more fit and strong.Įven when you are just starting out, it’s important that your fitness routine includes beginner workouts that address one or more of the five major areas of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. The good news is that there are plenty of well-designed beginner workouts that safely introduce or reintroduce your body to exercise. While this can definitely be a great way to learn the ropes, our loved ones sometimes have no idea how much of a novice we really are and ultimately end up suggesting things that are beyond our means. Often, when we are starting something new, be it exercise or any other type of hobby, home repair project, or otherwise, we turn to our friends for tips and advice. To help ease your mind, we have compiled the best workouts for beginners, and we will also cover some essential exercises! When first going to the gym, whether you are a complete beginner or it has just been a few years, it can be an intimidating and overwhelming task. ![]()
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